As we wrap up an unforgettable Sandbar season, we’re already dreaming about next summer! Reach out to us early and let’s start dreaming it up ☀️🏄🏼♀️
Planning a bachelorette, girls’ weekend, birthday, or just the perfect private group experience with your people… DM us!
A little upside down moment 🌊🤸♀️
A Sandbar summer we’ll never forget 🌊🤍
We’re feeling especially grateful as we look back on the people who joined us, trusted us with their practice, and made Sandbar what it was this summer.
Here’s to the mornings on the water we’ll be thinking about long after summer ends. ☀️🌊
Your group. Your beach. Your experience. 🌊🤍
From bachelorettes to birthdays and private wellness events, we bring the movement to you!
DM us to book your private Sandbar experience! ☀️
Sandbar summer update! 🌊☀️
We’re pressing pause on our paddleboard classes for the rest of August due to the jellies! We want everyone to have the best possible experience on the water. 🤍 But your summer plans don’t have to stop there!
Private beach classes are still on. 🏖️🧘♀️
Planning a bachelorette, girls’ weekend, birthday, or just want to gather your favorite people for a private yoga or pilates experience?
We can bring the movement to you.
Your group. Your beach. Your private class.
DM us to start planning your private beach experience! 🌊🤍
Your morning routine called. It wants a better view. 🌅🌊
If you’ve been looking for a new way to experience paddle boarding on the Eastern Shore, this is your sign to get on the water. 🌊
Book your next SUP Yoga or Paddle Pilates class through the link in our bio—or message us to plan a private experience for your group. ☀️
Your morning routine called. It wants a better view. 🌅🌊
There’s something about starting the day on the water that just feels different.
And the best part? There’s no “right” way to practice. 🤍 Some of us are upside down in a headstand. Some are sitting, breathing, and taking it all in. Some are finding their balance somewhere in between. Challenge yourself or simply enjoy the moment!
If you’ve been looking for a new way to experience paddle boarding on the Eastern Shore, this is your sign to get on the water. 🌊
Book your next SUP Yoga or Paddle Pilates class through the link in our bio—or message us to plan a private experience for your group. ☀️
A morning on the water we won’t stop thinking about. 🌊🌸☕️
Paddle, Pose & Petals started with a paddle board yoga flow on the Pocomoke, then swapped our paddles for flowers and curated beautiful bouquets from @simplysawyer_ + sunflower cold brews with @fikacoffeeroasting 🤍🌻
So grateful to everyone who made this morning so special, and to our amazing partners @saltwatersocialocmd for bringing it all together!
Your paddleboard deserves a cute bag. 🌊👀
Meet the @dockandbay dry bags we keep stocked at Sandbar.
They’re cute. They’re functional. And most importantly, they keep your essentials protected while you’re out on the water.
Think phone. Keys. Wallet. Sunscreen.
Perfect for SUP yoga, paddleboard Pilates, beach days, and exploring the Assateague bays. And yes—ours match the Sandbar boards! 🤍
Book your next SUP Yoga or Paddle Pilates session through the link in our bio and grab a dry bag while you’re here! 🌊☀️
Our version of touching grass? 🌊
Watching Assateague’s wild horses before hopping on a paddle board. We never get tired of these bay views!🐴🤍
✨🌊 Don’t forget—Paddle, Pose & Petals is this Sunday!
Start your morning with paddle board yoga, then create your own bouquet with @simplysawyer_ and enjoy a refreshing cold brew from @fikacoffeeroasting
It’s the perfect way to spend a summer morning. Grab your ticket through the link in our bio before spots are gone! 🤍
Our favorite summer plans! 🤍🙌
Fridays 10AM SUP Yoga + 11AM Paddle Pilates, reserve on our website in bio 🏄🏼♀️
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